Anastasia Nicole Francis♥ ![]() Don't judge me before you know me. The more you use your eyes the less you see.!
♥ OKay so today workout was AMAZING!I did 30 mins of... |
Wednesday, September 02, 2009
TOday! SPent about 3 hrs in the gym! =) Cardio - 30 mins on eliptical. switching from level 3 to 4 on n off. 260 cal Stretches - Yoga and pilates. jabbing; 3pds about 1hr Sauna - 30 mins Cardio - Treadmil; jogged for 15 mins. about 70 cal. Stretches - Jabs again. |
Anastasia Nicole Francis ![]() Create your badge Cassie Laura Syimah Kimmie Karthi G Eye Star Darlene Puden Joy StillGlamorus Veronika'sBlushing This skin is produced by STARcreations Productions. All codes are meticulously hand-coded, and can not be used as basecodes or reference. All css and javascript in the code passes validation. © Copyright Syimah Hasyim 2008 STARcreations Inc. ![]() This work is licenced under a Creative Commons Licence. |